Service Description

In our 10 session series of our transformational Moving Away From Anxiety Workshops we cover a different topic each week, you may feel called to attend the odd few sessions or you may like to embark on a the 10 week program attending all sessions. This week, we’ll learn to send waves of relaxation through the body and discover how to hold our boundaries firmly—with humour and kindness. Whether it’s with children, partners, or work colleagues, you’ll learn to protect your space with ease. We’ll close with a beautiful release process to let go of anything you’ve been holding onto over the past few weeks.