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Hypnobirthing

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Hypnobirthing is a technique to support labour, from early stages all the way through to baby being born. It is fundamentally based on the mind and body connection and tapping into the meditative part of our brain to allow for calm and focus in times of pressure. Rooted in mindfulness this approach not only helps to calm our nervous system and focus inwards it also has proven affects to help with pain and discomfort. This approach is absolutely not only for a vaginal birth, this can be used alongside medical assistance, it can be used for elective and emergency caesarean sections, this technique is applicable to all births and all scenarios. 

 

Hypnobirthing is not just for first time parents, it is perfectly suited to second or third time parents especially if your previous birth didn’t go as you’d hoped, or if you are planning for a VBAC or home birth and want to completely reframe your previous experience. 

Our Hypnobirthing sessions are designed to complement our Antenatal courses.

Key Details

Private 1-2-1 Hypnobirthing Session

Duration: Approximately 2 hours 

Attendees: Private 1-2-1 session for you & your birth partner anytime between 12-36 weeks of pregnancy. 

Location: This private session can take place at your home or at the Beyond the Bump Hub, wherever you feel most comfortable is vital, as feeling safe and relaxed is important for the session.

Date / Time: We can meet during the daytime at the weekend or early evening Mon-Sat. Times are flexible and we can make this work around you

Cost: £149 for you + birth partner 

Hypnobirthing Masterclass

Duration: 2.5 hours

Attendees: Maximum of 9 couples, between 12-36 weeks of pregnancy. 

Location: Beyond the Bump Hub, Squab Hall Farm, Harbury Lane, Leamington Spa, CV33 9QB

Who can attend: Anyone from 12 weeks of pregnancy

What is a masterclass: A masterclass is a tour of all things Hypnobirthing, ran by our experienced Hypnobirthing teacher you will be guided through what is Hypnobirthing and practical tools and techniques to support your hypnobirthing journey. This does not replace an antenatal course and will compliment our antenatal courses. 

Cost: £65 for you + birth partner 

By the end of the session we aim for you to feel confident and excited about your upcoming birth. Our Hypnobirthing session is designed to compliment our Antenatal Courses and should be taken in addition to our antenatal course. During the session we will cover the below:

  • The mind and body connection and the science behind our hormones and our responses to stressful or anxiety inducing situations. 

  • We will work on reframing our images and ideas of birth and focusing in on your body, your pregnancy and your specific experiences and hopes for your journey. 

  • We will learn different breathing techniques for different stages of labour and practice appropriate affirmations for your birth. 

  • We will practice relaxation visualisations. 

  • We will cover multiple birth scenarios and how hypnobirthing can fit into each of them.

  • We will cover how mindfulness can support you through the final weeks of pregnancy as well as in labour.

  • We will cover the physiological journey of labour and how our fight or flight response plays a huge role in this. 

  • We will look at how best you and your birth partner can remain calm and unified during labour and in those early days and weeks.

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