Service Description

In our 10 session series of our transformational Moving Away From Anxiety Workshops we cover a different topic each week, you may feel called to attend the odd few sessions or you may like to embark on a the 10 week program attending all sessions. In our first session, we explore how your mind makes sense of the world and how this affects your emotions. You’ll learn powerful self-regulation techniques—tools for life that can help when things feel overwhelming. We’ll end with a hypnotic journey to help you find your place of calm and safety, leaving you with a renewed sense of hope and the comforting knowledge that you’re not alone.