Service Description

Support your child through exam season—without burning out yourself. This 3-session course (£99 for the block) is designed specifically for parents navigating the stress of revision, pressure, and performance—yours and theirs. Led by an experienced parent, hypnotherapist, and coach, you’ll learn: Simple calming tools for both you and your teen Hypno-meditations to restore your peace of mind Practical advice on sleep, stress remedies & snacks Techniques to build resilience and reduce overwhelm As experts know, our own stress and exam-related triggers can unintentionally affect our child’s ability to manage their emotions and perform at their best. When we're anxious, it can heighten their anxiety too. The best gift we can give our children during exam time is a calm, grounded parent. These sessions help you do just that—supporting your wellbeing while giving you tools to share with your family. Take a step back, recharge, and return feeling more in control—ready to support your child from a place of calm confidence.