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Yoga, Breathwork & Meditation for birth

Prenatal Mediation

Experience the transformative journey of Beyond the Bumps Yoga, Breathwork, and Meditation for Birth Classes – a profound way to embody the childbirth theories acquired during pregnancy or to initiate you into the world of yoga, breathwork, and meditation, providing steadfast support throughout your pregnancy and birthing process.

In these classes, we engage in purposeful movements tailored to bolster your labour and birthing journey, placing a special emphasis on breathwork techniques designed specifically for childbirth. Each session concludes with a guided meditation, offering you a serene space to centre your focus and induce relaxation. 

Designed to have your back from bump to birth, these classes come loaded with practical tips that stick with you through labour and birth.

No prior experience in yoga, breathwork, or meditation is necessary – our classes are open to all, ensuring inclusivity and a welcoming space for everyone. Join us as we empower you with the tools to navigate pregnancy, labour, and birth with grace and confidence.

Key Details

Duration: 5 week rolling course 

Attendees: 10 pregnant mums 

Location: Beyond the Bump Hub, Squab Hall Farm, Harbury Lane, Leamington Spa, CV33 9QB

Who can attend: Pregnant mums from 12 weeks of pregnancy, all the way up until your baby is born 

Cost: £55 for the 5 week course

What's included:

  • All yoga mats, blocks and bolsters will be provided 

  • A relaxing calming environment where you can take the time to focus on moving your body and preparing for birthing your baby 

  • Guided meditations to support you to bond with your baby, remove fear and tension and relax in a supportive welcoming space 

  • Breathwork for birth, arming you with the tools and techniques to support your breathwork regardless of how you choose to birth your baby

Please note, a birthing ball will be required. Please bring one with you or contact us to purchase one directly from Beyond the Bump. 

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